335 - IRONMAN© 70.3 Waco - Richard Cannon

335 - IRONMAN© 70.3 Waco - Richard Cannon

0 0 4 months ago
335 – IRONMAN© 70.3 Waco – Richard Cannon
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This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
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Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00 ... See More

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